{"id":7,"date":"2026-04-19T20:02:49","date_gmt":"2026-04-19T20:02:49","guid":{"rendered":"https:\/\/fuerzafamily.com\/?page_id=7"},"modified":"2026-04-19T20:38:40","modified_gmt":"2026-04-19T20:38:40","slug":"inicio","status":"publish","type":"page","link":"https:\/\/fuerzafamily.com\/","title":{"rendered":""},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7\" class=\"elementor elementor-7\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29f92b4 e-flex e-con-boxed e-con e-parent\" data-id=\"29f92b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4ed151 elementor-widget elementor-widget-html\" data-id=\"a4ed151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- ================================================================\r\n     FUERZA FAMILY, LLC \u2014 Website v2.0 para WordPress \/ Elementor\r\n     Colores: Navy #09152B | Gold #F5A623 | Blue #1B3A8C | White #FFF\r\n     Inspirado en: D1 Training + Pure Athlete + Youth Inc\r\n     ================================================================ -->\r\n\r\n<style>\r\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue&family=Barlow+Condensed:wght@400;600;700;900&family=Inter:wght@300;400;500;600&display=swap');\r\n\r\n:root{\r\n  --navy:   #09152B;\r\n  --navy2:  #0D1E3F;\r\n  --blue:   #1B3A8C;\r\n  --blue2:  #2347B0;\r\n  --gold:   #F5A623;\r\n  --gold2:  #FFB830;\r\n  --white:  #FFFFFF;\r\n  --offwhite:#F7F8FA;\r\n  --gray:   #6B7280;\r\n  --lgray:  #E5E7EB;\r\n}\r\n\r\n.ff*{box-sizing:border-box;margin:0;padding:0}\r\n.ff-wrap{font-family:'Inter',sans-serif;color:var(--navy);overflow-x:hidden;line-height:1.6}\r\n.ff-wrap a{text-decoration:none}\r\n.ff-wrap img{max-width:100%;display:block}\r\n\r\n\/* \u2500\u2500 NAV \u2500\u2500 *\/\r\n.ff-nav{background:var(--navy);padding:0 5%;height:70px;display:flex;align-items:center;justify-content:space-between;position:sticky;top:0;z-index:100;border-bottom:3px solid var(--gold)}\r\n.ff-nav-logo{display:flex;align-items:center;gap:10px}\r\n.ff-nav-logo img{height:40px;width:auto}\r\n.ff-nav-logo-text{font-family:'Bebas Neue',sans-serif;font-size:26px;letter-spacing:2px;color:var(--white)}\r\n.ff-nav-logo-text span{color:var(--gold)}\r\n.ff-nav-links{display:flex;gap:28px;list-style:none}\r\n.ff-nav-links a{color:rgba(255,255,255,.75);font-size:13px;font-weight:500;letter-spacing:.5px;transition:color .2s}\r\n.ff-nav-links a:hover{color:var(--gold)}\r\n.ff-nav-cta{background:var(--gold);color:var(--navy);padding:9px 22px;border-radius:4px;font-weight:700;font-size:13px;letter-spacing:.5px;transition:all .2s;border:none;cursor:pointer}\r\n.ff-nav-cta:hover{background:var(--gold2);transform:translateY(-1px)}\r\n\r\n\/* \u2500\u2500 HERO \u2500\u2500 *\/\r\n.ff-hero{background:var(--navy);min-height:100vh;display:flex;align-items:center;position:relative;overflow:hidden;padding:80px 5%}\r\n.ff-hero-bg-text{position:absolute;right:-3%;top:50%;transform:translateY(-50%);font-family:'Bebas Neue',sans-serif;font-size:clamp(160px,22vw,320px);color:rgba(255,255,255,.025);line-height:1;pointer-events:none;white-space:nowrap;user-select:none}\r\n.ff-hero-inner{max-width:760px;position:relative;z-index:2}\r\n.ff-hero-eyebrow{display:inline-flex;align-items:center;gap:8px;background:rgba(245,166,35,.12);border:1px solid rgba(245,166,35,.3);color:var(--gold);padding:6px 16px;border-radius:100px;font-size:12px;font-weight:600;letter-spacing:1px;text-transform:uppercase;margin-bottom:28px}\r\n.ff-hero-eyebrow::before{content:'';width:6px;height:6px;background:var(--gold);border-radius:50%;animation:ff-blink 2s infinite}\r\n@keyframes ff-blink{0%,100%{opacity:1}50%{opacity:.2}}\r\n.ff-hero h1{font-family:'Bebas Neue',sans-serif;font-size:clamp(68px,10vw,116px);line-height:.9;color:var(--white);margin-bottom:8px;letter-spacing:1px}\r\n.ff-hero h1 .ff-gold{color:var(--gold)}\r\n.ff-hero-tagline{font-family:'Barlow Condensed',sans-serif;font-size:clamp(22px,3vw,32px);font-weight:600;color:rgba(255,255,255,.6);letter-spacing:2px;text-transform:uppercase;margin-bottom:24px}\r\n.ff-hero-desc{font-size:17px;color:rgba(255,255,255,.65);max-width:560px;line-height:1.75;font-weight:300;margin-bottom:40px}\r\n.ff-hero-btns{display:flex;gap:14px;flex-wrap:wrap}\r\n.ff-btn-gold{background:var(--gold);color:var(--navy);padding:15px 36px;border-radius:4px;font-weight:700;font-size:14px;letter-spacing:.5px;text-transform:uppercase;display:inline-block;transition:all .2s}\r\n.ff-btn-gold:hover{background:var(--gold2);transform:translateY(-2px);box-shadow:0 8px 24px rgba(245,166,35,.3)}\r\n.ff-btn-ghost{background:transparent;color:var(--white);padding:14px 36px;border-radius:4px;font-weight:600;font-size:14px;border:1.5px solid rgba(255,255,255,.3);letter-spacing:.5px;text-transform:uppercase;display:inline-block;transition:all .2s}\r\n.ff-btn-ghost:hover{border-color:var(--white);background:rgba(255,255,255,.06)}\r\n.ff-hero-stats{display:flex;gap:40px;margin-top:56px;padding-top:40px;border-top:1px solid rgba(255,255,255,.1)}\r\n.ff-stat-n{font-family:'Bebas Neue',sans-serif;font-size:48px;color:var(--gold);line-height:1}\r\n.ff-stat-l{font-size:12px;color:rgba(255,255,255,.45);margin-top:4px;text-transform:uppercase;letter-spacing:.5px}\r\n\r\n\/* \u2500\u2500 SCIENCE STRIP \u2500\u2500 *\/\r\n.ff-science-strip{background:var(--blue);padding:18px 5%;display:flex;align-items:center;gap:40px;overflow-x:auto}\r\n.ff-science-item{display:flex;align-items:center;gap:10px;white-space:nowrap;flex-shrink:0}\r\n.ff-science-dot{width:6px;height:6px;background:var(--gold);border-radius:50%;flex-shrink:0}\r\n.ff-science-text{font-size:12px;color:rgba(255,255,255,.8);font-weight:400}\r\n.ff-science-text strong{color:var(--gold);font-weight:600}\r\n.ff-sci-sep{color:rgba(255,255,255,.2);font-size:18px;flex-shrink:0}\r\n\r\n\/* \u2500\u2500 SECTION UTILS \u2500\u2500 *\/\r\n.ff-section{padding:90px 5%}\r\n.ff-section-dark{background:var(--navy)}\r\n.ff-section-blue{background:var(--navy2)}\r\n.ff-section-light{background:var(--offwhite)}\r\n.ff-eyebrow{font-family:'Barlow Condensed',sans-serif;font-size:13px;font-weight:700;letter-spacing:4px;text-transform:uppercase;margin-bottom:14px;display:flex;align-items:center;gap:12px}\r\n.ff-eyebrow::before{content:'';display:inline-block;width:32px;height:3px;background:var(--gold)}\r\n.ff-eyebrow.light{color:var(--gold)}\r\n.ff-eyebrow.dark{color:var(--blue)}\r\n.ff-h2{font-family:'Bebas Neue',sans-serif;font-size:clamp(40px,6vw,72px);line-height:.95;margin-bottom:16px;letter-spacing:.5px}\r\n.ff-h2.light{color:var(--white)}\r\n.ff-h2.dark{color:var(--navy)}\r\n.ff-lead{font-size:17px;color:var(--gray);max-width:560px;line-height:1.75;font-weight:300;margin-bottom:56px}\r\n.ff-lead.light{color:rgba(255,255,255,.5)}\r\n\r\n\/* \u2500\u2500 PROGRAMAS \u2500\u2500 *\/\r\n.ff-prog-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}\r\n.ff-prog-card{border-radius:12px;overflow:hidden;border:1px solid rgba(0,0,0,.08);background:var(--white);transition:all .3s}\r\n.ff-prog-card:hover{transform:translateY(-6px);box-shadow:0 24px 60px rgba(9,21,43,.14)}\r\n.ff-prog-top{background:var(--navy);padding:36px;position:relative;overflow:hidden}\r\n.ff-prog-top.blue{background:var(--blue)}\r\n.ff-prog-ghost{position:absolute;right:-10px;bottom:-10px;font-family:'Bebas Neue',sans-serif;font-size:100px;color:rgba(255,255,255,.06);line-height:1}\r\n.ff-prog-label{display:inline-block;background:var(--gold);color:var(--navy);padding:4px 14px;border-radius:3px;font-size:11px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;margin-bottom:16px}\r\n.ff-prog-age{font-family:'Bebas Neue',sans-serif;font-size:54px;color:var(--white);line-height:1;margin-bottom:6px}\r\n.ff-prog-sub{font-size:13px;color:rgba(255,255,255,.55);font-weight:300}\r\n.ff-prog-body{padding:32px}\r\n.ff-prog-stage{font-size:10px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:var(--gold);margin-bottom:10px}\r\n.ff-prog-desc{font-size:14px;color:var(--gray);line-height:1.7;margin-bottom:22px;font-weight:300}\r\n.ff-prog-list{list-style:none;display:flex;flex-direction:column;gap:8px;margin-bottom:28px}\r\n.ff-prog-list li{font-size:13px;color:var(--navy);display:flex;gap:10px;align-items:flex-start}\r\n.ff-prog-list li::before{content:'\u2713';color:var(--gold);font-weight:700;flex-shrink:0;margin-top:1px}\r\n.ff-prog-price{display:flex;align-items:baseline;gap:4px}\r\n.ff-prog-price-n{font-family:'Bebas Neue',sans-serif;font-size:36px;color:var(--navy)}\r\n.ff-prog-price-s{font-size:13px;color:var(--gray)}\r\n\r\n\/* \u2500\u2500 WHY \u2500\u2500 *\/\r\n.ff-why-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}\r\n.ff-why-card{border-radius:10px;padding:32px;border:1px solid rgba(255,255,255,.08);background:rgba(255,255,255,.04);position:relative;overflow:hidden;transition:all .3s}\r\n.ff-why-card::before{content:'';position:absolute;top:0;left:0;right:0;height:4px;background:var(--gold)}\r\n.ff-why-card:hover{background:rgba(255,255,255,.07);transform:translateY(-3px)}\r\n.ff-why-num{font-family:'Bebas Neue',sans-serif;font-size:72px;color:rgba(255,255,255,.05);line-height:1;margin-bottom:-18px}\r\n.ff-why-icon{font-size:32px;margin-bottom:14px;display:block}\r\n.ff-why-title{font-family:'Barlow Condensed',sans-serif;font-size:20px;font-weight:700;color:var(--white);margin-bottom:10px;letter-spacing:.5px}\r\n.ff-why-desc{font-size:13px;color:rgba(255,255,255,.5);line-height:1.7;font-weight:300}\r\n.ff-why-source{margin-top:16px;font-size:11px;color:rgba(255,255,255,.22);font-style:italic}\r\n\r\n\/* \u2500\u2500 CIENCIA \u2500\u2500 *\/\r\n.ff-science-grid{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center}\r\n.ff-science-stats{display:grid;grid-template-columns:1fr 1fr;gap:16px}\r\n.ff-sci-card{background:var(--white);border-radius:10px;padding:24px;border-left:4px solid var(--gold);box-shadow:0 4px 20px rgba(9,21,43,.06)}\r\n.ff-sci-big{font-family:'Bebas Neue',sans-serif;font-size:48px;color:var(--blue);line-height:1;margin-bottom:4px}\r\n.ff-sci-big span{color:var(--gold)}\r\n.ff-sci-label{font-size:12px;color:var(--gray);line-height:1.5;font-weight:400}\r\n.ff-sci-source{font-size:10px;color:var(--lgray);margin-top:8px;font-style:italic}\r\n.ff-science-content .ff-eyebrow{color:var(--blue)}\r\n.ff-science-list{list-style:none;display:flex;flex-direction:column;gap:14px;margin-top:28px}\r\n.ff-science-list li{display:flex;gap:12px;align-items:flex-start;font-size:14px;color:var(--gray);line-height:1.6}\r\n.ff-science-list li::before{content:'\u2192';color:var(--gold);font-weight:700;flex-shrink:0;margin-top:1px}\r\n\r\n\/* \u2500\u2500 PODCAST \u2500\u2500 *\/\r\n.ff-podcast-layout{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center}\r\n.ff-podcast-visual{background:var(--navy2);border-radius:16px;padding:40px;border:1px solid rgba(255,255,255,.07)}\r\n.ff-podcast-big{font-family:'Bebas Neue',sans-serif;font-size:clamp(48px,7vw,80px);color:var(--white);line-height:.9;margin-bottom:6px}\r\n.ff-podcast-big span{color:var(--gold)}\r\n.ff-podcast-sub{font-size:13px;color:rgba(255,255,255,.4);margin-bottom:28px}\r\n.ff-ep-list{display:flex;flex-direction:column;gap:10px}\r\n.ff-ep{display:flex;align-items:center;gap:12px;background:rgba(255,255,255,.05);border-radius:8px;padding:12px 14px;cursor:pointer;transition:background .2s;border:1px solid transparent}\r\n.ff-ep:hover{background:rgba(255,255,255,.09);border-color:rgba(245,166,35,.3)}\r\n.ff-ep-num{font-family:'Bebas Neue',sans-serif;font-size:17px;color:var(--gold);width:26px;flex-shrink:0}\r\n.ff-ep-info{flex:1}\r\n.ff-ep-name{font-size:13px;font-weight:500;color:var(--white);margin-bottom:2px}\r\n.ff-ep-meta{font-size:11px;color:rgba(255,255,255,.35)}\r\n.ff-ep-play{width:30px;height:30px;background:var(--gold);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:9px;color:var(--navy);flex-shrink:0;font-weight:700}\r\n.ff-platforms{display:flex;gap:8px;margin-top:20px;flex-wrap:wrap}\r\n.ff-platform{background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.1);padding:6px 14px;border-radius:100px;font-size:11px;color:rgba(255,255,255,.65);font-weight:500;cursor:pointer;transition:all .2s}\r\n.ff-platform:hover{background:rgba(255,255,255,.14);color:var(--white)}\r\n.ff-podcast-points{display:flex;flex-direction:column;gap:20px;margin-top:32px}\r\n.ff-podcast-point{display:flex;gap:14px;align-items:flex-start}\r\n.ff-pp-icon{width:42px;height:42px;border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0}\r\n.ff-pp-icon.gold{background:rgba(245,166,35,.12)}\r\n.ff-pp-icon.blue{background:rgba(27,58,140,.12)}\r\n.ff-pp-title{font-weight:600;font-size:14px;color:var(--navy);margin-bottom:4px}\r\n.ff-pp-desc{font-size:13px;color:var(--gray);line-height:1.6;font-weight:300}\r\n\r\n\/* \u2500\u2500 TESTIMONIOS \u2500\u2500 *\/\r\n.ff-testi-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:48px}\r\n.ff-testi{background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.08);border-radius:12px;padding:28px;transition:all .3s}\r\n.ff-testi:hover{background:rgba(255,255,255,.08)}\r\n.ff-testi-stars{color:var(--gold);font-size:14px;letter-spacing:2px;margin-bottom:14px}\r\n.ff-testi-text{font-size:14px;color:rgba(255,255,255,.7);line-height:1.7;margin-bottom:20px;font-style:italic;font-weight:300}\r\n.ff-testi-author{display:flex;align-items:center;gap:12px}\r\n.ff-testi-avatar{width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;color:var(--navy);font-size:13px;flex-shrink:0}\r\n.ff-testi-name{font-size:13px;font-weight:600;color:var(--white);margin-bottom:2px}\r\n.ff-testi-role{font-size:11px;color:rgba(255,255,255,.35)}\r\n\r\n\/* \u2500\u2500 PRECIOS \u2500\u2500 *\/\r\n.ff-precios-wrap{background:var(--blue);padding:90px 5%}\r\n.ff-precios-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:48px}\r\n.ff-precio{background:rgba(255,255,255,.1);border:1.5px solid rgba(255,255,255,.18);border-radius:12px;padding:30px}\r\n.ff-precio.featured{background:var(--white);border-color:var(--white)}\r\n.ff-precio.featured .ff-plan-name{color:var(--blue)}\r\n.ff-precio.featured .ff-plan-price{color:var(--navy)}\r\n.ff-precio.featured .ff-plan-desc{color:rgba(9,21,43,.5)}\r\n.ff-precio.featured .ff-plan-feat li{color:var(--navy)}\r\n.ff-precio.featured .ff-plan-feat li::before{color:var(--gold)}\r\n.ff-precio.featured .ff-btn-plan{background:var(--gold);color:var(--navy);border:none}\r\n.ff-precio.featured .ff-btn-plan:hover{background:var(--gold2)}\r\n.ff-plan-name{font-family:'Barlow Condensed',sans-serif;font-size:12px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:rgba(255,255,255,.7);margin-bottom:8px}\r\n.ff-plan-price{font-family:'Bebas Neue',sans-serif;font-size:54px;color:var(--white);line-height:1}\r\n.ff-plan-desc{font-size:12px;color:rgba(255,255,255,.45);margin-bottom:22px}\r\n.ff-plan-feat{list-style:none;display:flex;flex-direction:column;gap:8px;margin-bottom:26px}\r\n.ff-plan-feat li{font-size:12px;color:rgba(255,255,255,.8);display:flex;gap:8px}\r\n.ff-plan-feat li::before{content:'\u2713';color:rgba(255,255,255,.45);flex-shrink:0}\r\n.ff-btn-plan{width:100%;padding:12px;border-radius:6px;border:1.5px solid rgba(255,255,255,.35);background:transparent;color:var(--white);font-weight:700;font-size:13px;cursor:pointer;font-family:'Inter',sans-serif;letter-spacing:.5px;transition:all .2s}\r\n.ff-btn-plan:hover{background:rgba(255,255,255,.15)}\r\n\r\n\/* \u2500\u2500 CONTACTO \u2500\u2500 *\/\r\n.ff-contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:start}\r\n.ff-contact-info{display:flex;flex-direction:column;gap:16px;margin-top:24px}\r\n.ff-ci{display:flex;align-items:center;gap:14px;font-size:15px;color:var(--gray)}\r\n.ff-ci-icon{width:44px;height:44px;background:var(--white);border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:18px;border:1px solid var(--lgray);flex-shrink:0;box-shadow:0 2px 8px rgba(9,21,43,.06)}\r\n.ff-ci a{color:var(--blue);font-weight:500}\r\n.ff-contact-cta{background:var(--navy);border-radius:16px;padding:40px;color:var(--white)}\r\n.ff-contact-cta h3{font-family:'Bebas Neue',sans-serif;font-size:34px;margin-bottom:8px;letter-spacing:.5px}\r\n.ff-contact-cta p{font-size:14px;color:rgba(255,255,255,.55);margin-bottom:28px;font-weight:300;line-height:1.7}\r\n\r\n\/* \u2500\u2500 FOOTER \u2500\u2500 *\/\r\n.ff-footer{background:var(--navy);padding:60px 5% 28px;border-top:1px solid rgba(255,255,255,.06)}\r\n.ff-footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:40px;margin-bottom:40px}\r\n.ff-footer-brand{font-family:'Bebas Neue',sans-serif;font-size:26px;color:var(--white);letter-spacing:2px;margin-bottom:10px}\r\n.ff-footer-brand span{color:var(--gold)}\r\n.ff-footer-desc{font-size:13px;color:rgba(255,255,255,.35);line-height:1.7;font-weight:300}\r\n.ff-footer-heading{font-family:'Barlow Condensed',sans-serif;font-size:11px;font-weight:700;color:var(--white);letter-spacing:3px;text-transform:uppercase;margin-bottom:14px}\r\n.ff-footer-links{list-style:none;display:flex;flex-direction:column;gap:9px}\r\n.ff-footer-links a{color:rgba(255,255,255,.35);font-size:13px;transition:color .2s;font-weight:300}\r\n.ff-footer-links a:hover{color:var(--gold)}\r\n.ff-footer-bottom{border-top:1px solid rgba(255,255,255,.07);padding-top:20px;display:flex;justify-content:space-between;align-items:center;font-size:12px;color:rgba(255,255,255,.25)}\r\n.ff-footer-gold-bar{height:4px;background:var(--gold);margin-bottom:0}\r\n\r\n\/* \u2500\u2500 RESPONSIVE \u2500\u2500 *\/\r\n@media(max-width:900px){\r\n  .ff-nav-links{display:none}\r\n  .ff-prog-grid,.ff-why-grid,.ff-science-grid,.ff-podcast-layout,.ff-testi-grid,.ff-precios-grid,.ff-contact-grid,.ff-footer-grid{grid-template-columns:1fr}\r\n  .ff-hero-stats{flex-wrap:wrap;gap:24px}\r\n  .ff-science-stats{grid-template-columns:1fr 1fr}\r\n}\r\n<\/style>\r\n\r\n<div class=\"ff-wrap\">\r\n\r\n<!-- \u2550\u2550 NAV \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<nav class=\"ff-nav\">\r\n  <div class=\"ff-nav-logo\">\r\n    <!-- INSTRUCCI\u00d3N: Reemplaza la URL del src con la URL de tu logo en WordPress Media Library -->\r\n    <img decoding=\"async\" src=\"TU-LOGO-URL-AQUI\" alt=\"Fuerza Family Logo\" style=\"height:40px;width:auto\" onerror=\"this.style.display='none'\">\r\n    <span class=\"ff-nav-logo-text\">FUERZA <span>FAMILY<\/span><\/span>\r\n  <\/div>\r\n  <ul class=\"ff-nav-links\">\r\n    <li><a href=\"#programas\">Programas<\/a><\/li>\r\n    <li><a href=\"#ciencia\">La Ciencia<\/a><\/li>\r\n    <li><a href=\"#podcast\">Podcast<\/a><\/li>\r\n    <li><a href=\"#precios\">Precios<\/a><\/li>\r\n    <li><a href=\"#contacto\">Contacto<\/a><\/li>\r\n  <\/ul>\r\n  <a href=\"#contacto\" class=\"ff-nav-cta\">INSCR\u00cdBETE<\/a>\r\n<\/nav>\r\n\r\n<!-- \u2550\u2550 HERO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"ff-hero\">\r\n  <div class=\"ff-hero-bg-text\">ATLETA<\/div>\r\n  <div class=\"ff-hero-inner\">\r\n    <div class=\"ff-hero-eyebrow\">\ud83d\udccd Ponce, Puerto Rico \u00b7 Est. 2025<\/div>\r\n    <h1>ENTRENA<br>COMO<br><span class=\"ff-gold\">ATLETA.<\/span><\/h1>\r\n    <p class=\"ff-hero-tagline\">Youth Strength &amp; Development \u00b7 Ponce, PR<\/p>\r\n    <p class=\"ff-hero-desc\">El primer ecosistema de desarrollo deportivo juvenil del sur de Puerto Rico. Construimos la base atl\u00e9tica que tus hijos necesitan \u2014 desde los 7 a\u00f1os. Simple es mejor. Ciencia primero.<\/p>\r\n    <div class=\"ff-hero-btns\">\r\n      <a href=\"#programas\" class=\"ff-btn-gold\">VER PROGRAMAS \u2192<\/a>\r\n      <a href=\"#ciencia\" class=\"ff-btn-ghost\">La Ciencia Detr\u00e1s<\/a>\r\n    <\/div>\r\n    <div class=\"ff-hero-stats\">\r\n      <div><div class=\"ff-stat-n\">7\u201317<\/div><div class=\"ff-stat-l\">A\u00f1os de edad<\/div><\/div>\r\n      <div><div class=\"ff-stat-n\">45<span style=\"font-size:28px\">min<\/span><\/div><div class=\"ff-stat-l\">Por sesi\u00f3n<\/div><\/div>\r\n      <div><div class=\"ff-stat-n\">#1<\/div><div class=\"ff-stat-l\">S&C Juvenil Sur PR<\/div><\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550 SCIENCE STRIP \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<div class=\"ff-science-strip\">\r\n  <div class=\"ff-science-item\"><div class=\"ff-science-dot\"><\/div><span class=\"ff-science-text\"><strong>Faigenbaum et al. (2009):<\/strong> El entrenamiento de fuerza supervisado es seguro y beneficioso desde los 6 a\u00f1os<\/span><\/div>\r\n  <span class=\"ff-sci-sep\">\u00b7<\/span>\r\n  <div class=\"ff-science-item\"><div class=\"ff-science-dot\"><\/div><span class=\"ff-science-text\"><strong>NSCA Position Statement:<\/strong> Reduce lesiones hasta un 50% en j\u00f3venes atletas<\/span><\/div>\r\n  <span class=\"ff-sci-sep\">\u00b7<\/span>\r\n  <div class=\"ff-science-item\"><div class=\"ff-science-dot\"><\/div><span class=\"ff-science-text\"><strong>Balyi et al. (2013) LTAD:<\/strong> Movimiento primero. Especializaci\u00f3n despu\u00e9s.<\/span><\/div>\r\n  <span class=\"ff-sci-sep\">\u00b7<\/span>\r\n  <div class=\"ff-science-item\"><div class=\"ff-science-dot\"><\/div><span class=\"ff-science-text\"><strong>Lloyd &amp; Oliver (2012):<\/strong> Alfabetizaci\u00f3n motriz \u2014 la base de todo desarrollo atl\u00e9tico<\/span><\/div>\r\n<\/div>\r\n\r\n<!-- \u2550\u2550 PROGRAMAS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"ff-section ff-section-light\" id=\"programas\">\r\n  <div class=\"ff-eyebrow dark\">Nuestros Programas<\/div>\r\n  <h2 class=\"ff-h2 dark\">Entrenamiento con<br>base cient\u00edfica<\/h2>\r\n  <p class=\"ff-lead\">Basados en el modelo LTAD (Long-Term Athlete Development) y los est\u00e1ndares de la NSCA. Cada sesi\u00f3n tiene una raz\u00f3n de ser \u2014 nunca al azar.<\/p>\r\n  <div class=\"ff-prog-grid\">\r\n    <!-- FUNDAMENTALS -->\r\n    <div class=\"ff-prog-card\">\r\n      <div class=\"ff-prog-top\">\r\n        <div class=\"ff-prog-ghost\">7\u201311<\/div>\r\n        <span class=\"ff-prog-label\">FUNdamentals<\/span>\r\n        <div class=\"ff-prog-age\">7\u201311 A\u00d1OS<\/div>\r\n        <div class=\"ff-prog-sub\">Etapa LTAD: FUNdamentals \u2192 Learn to Train<\/div>\r\n      <\/div>\r\n      <div class=\"ff-prog-body\">\r\n        <div class=\"ff-prog-stage\">Alfabetizaci\u00f3n motriz \u00b7 Movimientos b\u00e1sicos<\/div>\r\n        <p class=\"ff-prog-desc\">El objetivo no es el rendimiento \u2014 es que cada ni\u00f1o aprenda a moverse bien. Correr, saltar, empujar, jalar, girar. La base atl\u00e9tica que dura toda la vida.<\/p>\r\n        <ul class=\"ff-prog-list\">\r\n          <li>45 min \u00b7 2\u20133 sesiones\/semana \u00b7 Grupos de 5\u201310<\/li>\r\n          <li>Juegos estructurados + 7 patrones de movimiento<\/li>\r\n          <li>Sin cargas externas \u2014 100% peso corporal<\/li>\r\n          <li>\u00c9nfasis en diversi\u00f3n y amor al movimiento<\/li>\r\n          <li>ABC: Agility, Balance, Coordination<\/li>\r\n        <\/ul>\r\n        <div class=\"ff-prog-price\"><span class=\"ff-prog-price-n\">$99<\/span><span class=\"ff-prog-price-s\">&nbsp;\/mes \u00b7 2 ses\/semana<\/span><\/div>\r\n      <\/div>\r\n    <\/div>\r\n    <!-- PERFORMANCE -->\r\n    <div class=\"ff-prog-card\">\r\n      <div class=\"ff-prog-top blue\">\r\n        <div class=\"ff-prog-ghost\">12\u201317<\/div>\r\n        <span class=\"ff-prog-label\">Performance<\/span>\r\n        <div class=\"ff-prog-age\">12\u201317 A\u00d1OS<\/div>\r\n        <div class=\"ff-prog-sub\">Etapa LTAD: Train to Train \u2192 Train to Compete<\/div>\r\n      <\/div>\r\n      <div class=\"ff-prog-body\">\r\n        <div class=\"ff-prog-stage\">Fuerza \u00b7 Potencia \u00b7 Rendimiento deportivo<\/div>\r\n        <p class=\"ff-prog-desc\">Entrenamiento de fuerza progresivo, full body, basado en evidencia. Evaluaci\u00f3n inicial, mesociclo de 12 semanas y control de carga \u2014 exactamente como los atletas de \u00e9lite.<\/p>\r\n        <ul class=\"ff-prog-list\">\r\n          <li>Evaluaci\u00f3n FMS + bater\u00eda de rendimiento f\u00edsico<\/li>\r\n          <li>Full body 7 patrones: squat, hinge, lunge, push, pull, carry, rot.<\/li>\r\n          <li>Mesociclo 12 sem: GPP \u2192 Hipertrofia \u2192 Fuerza + Potencia<\/li>\r\n          <li>Control RPE + prevenci\u00f3n de lesiones<\/li>\r\n          <li>Coaches certificados NSCA \u00b7 YSCC<\/li>\r\n        <\/ul>\r\n        <div class=\"ff-prog-price\"><span class=\"ff-prog-price-n\">$149<\/span><span class=\"ff-prog-price-s\">&nbsp;\/mes \u00b7 2 ses\/semana<\/span><\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550 WHY FUERZA \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"ff-section ff-section-dark\" id=\"nosotros\">\r\n  <div class=\"ff-eyebrow light\">Por qu\u00e9 Fuerza Family<\/div>\r\n  <h2 class=\"ff-h2 light\">Lo que nos hace<br>diferentes<\/h2>\r\n  <p class=\"ff-lead light\">Mientras Pure Athlete y Youth Inc. son solo plataformas digitales, y D1 Training cuesta m\u00e1s de $500,000 en franquicia \u2014 nosotros combinamos los tres. En espa\u00f1ol. Desde Puerto Rico.<\/p>\r\n  <div class=\"ff-why-grid\">\r\n    <div class=\"ff-why-card\">\r\n      <div class=\"ff-why-num\">01<\/div>\r\n      <span class=\"ff-why-icon\">\ud83c\udfcb\ufe0f<\/span>\r\n      <div class=\"ff-why-title\">El Gimnasio<\/div>\r\n      <p class=\"ff-why-desc\">Entrenamiento f\u00edsico real. Coaches certificados NSCA. Evaluaciones cient\u00edficas. Grupos peque\u00f1os. Progresi\u00f3n controlada. Lo que los atletas de \u00e9lite tienen \u2014 para tus hijos.<\/p>\r\n      <div class=\"ff-why-source\">D1 Training tiene +60% ingresos de j\u00f3venes. Nosotros somos 100% j\u00f3venes.<\/div>\r\n    <\/div>\r\n    <div class=\"ff-why-card\">\r\n      <div class=\"ff-why-num\">02<\/div>\r\n      <span class=\"ff-why-icon\">\ud83c\udf99\ufe0f<\/span>\r\n      <div class=\"ff-why-title\">La Plataforma Digital<\/div>\r\n      <p class=\"ff-why-desc\">Podcast \"Fuerza Family\" en espa\u00f1ol. Blog educativo para padres. Datos cient\u00edficos en lenguaje sencillo. Talleres, campamentos y charlas con profesionales de la salud.<\/p>\r\n      <div class=\"ff-why-source\">Inspirado en Pure Athlete + Youth Inc. \u2014 en espa\u00f1ol y desde PR.<\/div>\r\n    <\/div>\r\n    <div class=\"ff-why-card\">\r\n      <div class=\"ff-why-num\">03<\/div>\r\n      <span class=\"ff-why-icon\">\ud83c\uddf5\ud83c\uddf7<\/span>\r\n      <div class=\"ff-why-title\">La Comunidad<\/div>\r\n      <p class=\"ff-why-desc\">Family Days, torneos internos, red de padres. En Puerto Rico la familia es el centro. Construimos una comunidad donde cada joven se siente parte de algo m\u00e1s grande.<\/p>\r\n      <div class=\"ff-why-source\">Lo que ning\u00fan modelo digital puede replicar.<\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550 CIENCIA \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"ff-section ff-section-light\" id=\"ciencia\">\r\n  <div class=\"ff-science-grid\">\r\n    <div class=\"ff-science-stats\">\r\n      <div class=\"ff-sci-card\">\r\n        <div class=\"ff-sci-big\">50<span>%<\/span><\/div>\r\n        <div class=\"ff-sci-label\">Reducci\u00f3n de lesiones con entrenamiento de fuerza supervisado en j\u00f3venes<\/div>\r\n        <div class=\"ff-sci-source\">Faigenbaum et al. (2009) \u00b7 NSCA<\/div>\r\n      <\/div>\r\n      <div class=\"ff-sci-card\">\r\n        <div class=\"ff-sci-big\">70<span>%<\/span><\/div>\r\n        <div class=\"ff-sci-label\">Mayor riesgo de lesi\u00f3n en atletas que se especializan antes de los 12 a\u00f1os<\/div>\r\n        <div class=\"ff-sci-source\">Jayanthi et al. \u00b7 Loyola Medicine<\/div>\r\n      <\/div>\r\n      <div class=\"ff-sci-card\">\r\n        <div class=\"ff-sci-big\">7<span>+<\/span><\/div>\r\n        <div class=\"ff-sci-label\">A\u00f1os es la edad ideal para comenzar entrenamiento multilateral y movimiento b\u00e1sico<\/div>\r\n        <div class=\"ff-sci-source\">Balyi et al. (2013) \u00b7 LTAD Canada<\/div>\r\n      <\/div>\r\n      <div class=\"ff-sci-card\">\r\n        <div class=\"ff-sci-big\">12<span>sem<\/span><\/div>\r\n        <div class=\"ff-sci-label\">Es el mesociclo m\u00ednimo para ver adaptaciones reales en j\u00f3venes atletas<\/div>\r\n        <div class=\"ff-sci-source\">Lloyd &amp; Oliver (2012) \u00b7 NSCA Journal<\/div>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"ff-science-content\">\r\n      <div class=\"ff-eyebrow dark\">La ciencia detr\u00e1s<\/div>\r\n      <h2 class=\"ff-h2 dark\">No improvisamos.<br>La evidencia gu\u00eda<br>cada sesi\u00f3n.<\/h2>\r\n      <ul class=\"ff-science-list\">\r\n        <li><strong>Aumentar la alfabetizaci\u00f3n motriz<\/strong> \u2014 que cada ni\u00f1o aprenda los movimientos b\u00e1sicos antes de especializarse. Es la diferencia entre un atleta s\u00f3lido y uno fr\u00e1gil.<\/li>\r\n        <li><strong>Movimiento primero. Especializaci\u00f3n despu\u00e9s.<\/strong> El modelo LTAD de Balyi establece que la base multilateral en edades 7\u201312 es el predictor m\u00e1s fuerte del \u00e9xito deportivo a largo plazo.<\/li>\r\n        <li><strong>El entrenamiento de fuerza es seguro desde los 6 a\u00f1os<\/strong> cuando est\u00e1 supervisado por un profesional certificado. Faigenbaum y el NSCA lo confirman con d\u00e9cadas de investigaci\u00f3n.<\/li>\r\n        <li><strong>Prevenci\u00f3n de lesiones desde la base.<\/strong> Un joven que aprende a moverse bien protege su cuerpo por el resto de su vida atl\u00e9tica.<\/li>\r\n      <\/ul>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550 PODCAST \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"ff-section ff-section-dark\" id=\"podcast\">\r\n  <div class=\"ff-podcast-layout\">\r\n    <div class=\"ff-podcast-visual\">\r\n      <div class=\"ff-podcast-big\">FUERZA<br><span>FAMILY<\/span><br>PODCAST<\/div>\r\n      <div class=\"ff-podcast-sub\">El primer podcast de desarrollo atl\u00e9tico juvenil en espa\u00f1ol desde Puerto Rico<\/div>\r\n      <div class=\"ff-ep-list\">\r\n        <div class=\"ff-ep\">\r\n          <div class=\"ff-ep-num\">01<\/div>\r\n          <div class=\"ff-ep-info\"><div class=\"ff-ep-name\">\u00bfEs seguro el entrenamiento de fuerza para ni\u00f1os?<\/div><div class=\"ff-ep-meta\">Coach J \u00b7 Episodio Piloto \u00b7 28 min<\/div><\/div>\r\n          <div class=\"ff-ep-play\">\u25b6<\/div>\r\n        <\/div>\r\n        <div class=\"ff-ep\">\r\n          <div class=\"ff-ep-num\">02<\/div>\r\n          <div class=\"ff-ep-info\"><div class=\"ff-ep-name\">Qu\u00e9 es el LTAD y por qu\u00e9 importa en Puerto Rico<\/div><div class=\"ff-ep-meta\">Coach J \u00b7 32 min<\/div><\/div>\r\n          <div class=\"ff-ep-play\">\u25b6<\/div>\r\n        <\/div>\r\n        <div class=\"ff-ep\">\r\n          <div class=\"ff-ep-num\">03<\/div>\r\n          <div class=\"ff-ep-info\"><div class=\"ff-ep-name\">Burnout en j\u00f3venes deportistas: se\u00f1ales y soluciones<\/div><div class=\"ff-ep-meta\">Psic\u00f3logo Deportivo \u00b7 38 min<\/div><\/div>\r\n          <div class=\"ff-ep-play\">\u25b6<\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"ff-platforms\">\r\n        <div class=\"ff-platform\">\ud83c\udfb5 Spotify<\/div>\r\n        <div class=\"ff-platform\">\ud83c\udf99 Apple<\/div>\r\n        <div class=\"ff-platform\">\u25b6 YouTube<\/div>\r\n      <\/div>\r\n    <\/div>\r\n    <div>\r\n      <div class=\"ff-eyebrow light\">Fuerza Family Podcast<\/div>\r\n      <h2 class=\"ff-h2 light\">Educaci\u00f3n para<br>familias boricuas<\/h2>\r\n      <p class=\"ff-lead light\">Conversaciones honestas sobre crianza deportiva, desarrollo atl\u00e9tico, mentalidad, nutrici\u00f3n y ciencia \u2014 en espa\u00f1ol, desde nuestra cultura.<\/p>\r\n      <div class=\"ff-podcast-points\">\r\n        <div class=\"ff-podcast-point\">\r\n          <div class=\"ff-pp-icon gold\">\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67<\/div>\r\n          <div><div class=\"ff-pp-title\" style=\"color:var(--white)\">Para padres<\/div><div class=\"ff-pp-desc\" style=\"color:rgba(255,255,255,.5)\">Herramientas para apoyar a tus hijos sin presionarlos. La conversaci\u00f3n en el carro de regreso importa m\u00e1s de lo que crees.<\/div><\/div>\r\n        <\/div>\r\n        <div class=\"ff-podcast-point\">\r\n          <div class=\"ff-pp-icon blue\">\ud83c\udfc6<\/div>\r\n          <div><div class=\"ff-pp-title\" style=\"color:var(--white)\">Para coaches<\/div><div class=\"ff-pp-desc\" style=\"color:rgba(255,255,255,.5)\">Ciencia, metodolog\u00eda y mejores pr\u00e1cticas para el desarrollo atl\u00e9tico juvenil en el Caribe.<\/div><\/div>\r\n        <\/div>\r\n        <div class=\"ff-podcast-point\">\r\n          <div class=\"ff-pp-icon gold\">\u26a1<\/div>\r\n          <div><div class=\"ff-pp-title\" style=\"color:var(--white)\">Para atletas<\/div><div class=\"ff-pp-desc\" style=\"color:rgba(255,255,255,.5)\">Historias de atletas boricuas que lo lograron y c\u00f3mo t\u00fa tambi\u00e9n puedes.<\/div><\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <a href=\"#\" class=\"ff-btn-gold\" style=\"display:inline-block;margin-top:32px\">ESCUCHAR AHORA \u2192<\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550 TESTIMONIOS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"ff-section ff-section-blue\" id=\"comunidad\">\r\n  <div class=\"ff-eyebrow light\">Familias Fuerza Family<\/div>\r\n  <h2 class=\"ff-h2 light\">Lo que dicen<br>nuestras familias<\/h2>\r\n  <div class=\"ff-testi-grid\">\r\n    <div class=\"ff-testi\">\r\n      <div class=\"ff-testi-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\r\n      <p class=\"ff-testi-text\">\"Mi hijo de 9 a\u00f1os llegaba corriendo a cada sesi\u00f3n. Nunca lo vi as\u00ed con ning\u00fan otro programa. Aprendi\u00f3 a mover su cuerpo bien y perdi\u00f3 el miedo al ejercicio.\"<\/p>\r\n      <div class=\"ff-testi-author\"><div class=\"ff-testi-avatar\" style=\"background:var(--gold)\">CM<\/div><div><div class=\"ff-testi-name\">Carlos &amp; Mar\u00eda R.<\/div><div class=\"ff-testi-role\">Programa FUNdamentals \u00b7 7\u201311 a\u00f1os<\/div><\/div><\/div>\r\n    <\/div>\r\n    <div class=\"ff-testi\">\r\n      <div class=\"ff-testi-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\r\n      <p class=\"ff-testi-text\">\"Mi hija compite en atletismo escolar. Desde que empez\u00f3 con Coach Johnny mejor\u00f3 su tiempo en 100m y aprendi\u00f3 a prevenir lesiones. Todo con base cient\u00edfica.\"<\/p>\r\n      <div class=\"ff-testi-author\"><div class=\"ff-testi-avatar\" style=\"background:var(--blue)\">LT<\/div><div><div class=\"ff-testi-name\">Luis T.<\/div><div class=\"ff-testi-role\">Programa Performance \u00b7 12\u201317 a\u00f1os<\/div><\/div><\/div>\r\n    <\/div>\r\n    <div class=\"ff-testi\">\r\n      <div class=\"ff-testi-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\r\n      <p class=\"ff-testi-text\">\"El podcast me cambi\u00f3 la perspectiva como pap\u00e1. Ahora entiendo qu\u00e9 es el LTAD, no presiono a mi hijo y lo veo disfrutar el deporte m\u00e1s que nunca.\"<\/p>\r\n      <div class=\"ff-testi-author\"><div class=\"ff-testi-avatar\" style=\"background:#1B3A8C\">AG<\/div><div><div class=\"ff-testi-name\">Ana G.<\/div><div class=\"ff-testi-role\">Oyente del Podcast \u00b7 Ponce, PR<\/div><\/div><\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550 PRECIOS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<div class=\"ff-precios-wrap\" id=\"precios\">\r\n  <div style=\"max-width:1200px;margin:0 auto\">\r\n    <div class=\"ff-eyebrow light\" style=\"color:rgba(255,255,255,.7)\">\u00danete a Fuerza Family, LLC<\/div>\r\n    <h2 class=\"ff-h2 light\">El plan correcto<br>para tu familia<\/h2>\r\n    <p class=\"ff-lead light\">Sin contratos anuales. Sin letra peque\u00f1a. Solo resultados.<\/p>\r\n    <div class=\"ff-precios-grid\">\r\n      <div class=\"ff-precio\">\r\n        <div class=\"ff-plan-name\">Digital<\/div>\r\n        <div class=\"ff-plan-price\">$0<\/div>\r\n        <div class=\"ff-plan-desc\">Podcast y blog gratuitos para siempre<\/div>\r\n        <ul class=\"ff-plan-feat\">\r\n          <li>Podcast completo en Spotify &amp; Apple<\/li>\r\n          <li>Blog educativo para padres<\/li>\r\n          <li>Newsletter mensual<\/li>\r\n          <li>Comunidad en redes sociales<\/li>\r\n        <\/ul>\r\n        <button class=\"ff-btn-plan\">EMPEZAR GRATIS \u2192<\/button>\r\n      <\/div>\r\n      <div class=\"ff-precio featured\">\r\n        <div class=\"ff-plan-name\">FUNdamentals<\/div>\r\n        <div class=\"ff-plan-price\">$99<span style=\"font-size:16px;font-family:'Inter',sans-serif;font-weight:400\">\/mes<\/span><\/div>\r\n        <div class=\"ff-plan-desc\">Para ni\u00f1os de 7 a 11 a\u00f1os<\/div>\r\n        <ul class=\"ff-plan-feat\">\r\n          <li>2 sesiones\/semana (45 min c\/u)<\/li>\r\n          <li>Grupos m\u00e1x. 10 ni\u00f1os<\/li>\r\n          <li>Evaluaci\u00f3n inicial incluida<\/li>\r\n          <li>Reporte mensual de progreso<\/li>\r\n          <li>Family Day trimestral<\/li>\r\n          <li>Acceso al podcast premium<\/li>\r\n        <\/ul>\r\n        <button class=\"ff-btn-plan\">\u00a1INSCRIBIR AHORA \u2192!<\/button>\r\n      <\/div>\r\n      <div class=\"ff-precio\">\r\n        <div class=\"ff-plan-name\">Performance<\/div>\r\n        <div class=\"ff-plan-price\">$149<span style=\"font-size:16px;font-family:'Inter',sans-serif;font-weight:400\">\/mes<\/span><\/div>\r\n        <div class=\"ff-plan-desc\">Para atletas de 12 a 17 a\u00f1os<\/div>\r\n        <ul class=\"ff-plan-feat\">\r\n          <li>2 sesiones\/semana full body<\/li>\r\n          <li>Evaluaci\u00f3n FMS + rendimiento<\/li>\r\n          <li>Mesociclo 12 semanas personalizado<\/li>\r\n          <li>Seguimiento RPE \/ prevenci\u00f3n lesiones<\/li>\r\n          <li>Nutrici\u00f3n b\u00e1sica incluida<\/li>\r\n          <li>Todo del plan FUNdamentals<\/li>\r\n        <\/ul>\r\n        <button class=\"ff-btn-plan\">\u00a1INSCRIBIR AHORA \u2192!<\/button>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n\r\n<!-- \u2550\u2550 CONTACTO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"ff-section ff-section-light\" id=\"contacto\">\r\n  <div class=\"ff-eyebrow dark\">Encu\u00e9ntranos<\/div>\r\n  <h2 class=\"ff-h2 dark\">Estamos en<br>Ponce, Puerto Rico \ud83c\uddf5\ud83c\uddf7<\/h2>\r\n  <div class=\"ff-contact-grid\">\r\n    <div>\r\n      <p style=\"font-size:16px;color:var(--gray);line-height:1.75;margin-bottom:8px;font-weight:300\">\u00bfListo para dar el primer paso? Escr\u00edbenos o ll\u00e1manos \u2014 respondemos r\u00e1pido.<\/p>\r\n      <div class=\"ff-contact-info\">\r\n        <div class=\"ff-ci\"><div class=\"ff-ci-icon\">\ud83c\udf10<\/div><a href=\"https:\/\/fuerzafamily.com\" class=\"ff-ci a\">fuerzafamily.com<\/a><\/div>\r\n        <div class=\"ff-ci\"><div class=\"ff-ci-icon\">\ud83d\udce7<\/div>fuerzafamily.pr@gmail.com<\/div>\r\n        <div class=\"ff-ci\"><div class=\"ff-ci-icon\">\ud83d\udcde<\/div>787-298-7195<\/div>\r\n        <div class=\"ff-ci\"><div class=\"ff-ci-icon\">\ud83d\udcf1<\/div>@fuerzafamily \u00b7 Instagram &amp; TikTok<\/div>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"ff-contact-cta\">\r\n      <h3>\u00bfComenzamos?<\/h3>\r\n      <p>Cu\u00e9ntanos sobre tu hijo, su edad y sus deportes. Te ayudamos a elegir el programa que mejor se adapta.<\/p>\r\n      <a href=\"mailto:fuerzafamily.pr@gmail.com\" class=\"ff-btn-gold\" style=\"display:block;text-align:center;margin-bottom:12px;text-transform:uppercase;letter-spacing:.5px\">Enviar Mensaje \u2192<\/a>\r\n      <a href=\"tel:7872987195\" class=\"ff-btn-ghost\" style=\"display:block;text-align:center;text-transform:uppercase;letter-spacing:.5px\">Llamar Ahora<\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550 FOOTER \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<div class=\"ff-footer-gold-bar\"><\/div>\r\n<footer class=\"ff-footer\">\r\n  <div class=\"ff-footer-grid\">\r\n    <div>\r\n      <div class=\"ff-footer-brand\">FUERZA <span>FAMILY<\/span>, LLC<\/div>\r\n      <p class=\"ff-footer-desc\">El primer ecosistema de desarrollo deportivo juvenil del sur de Puerto Rico. Desarrollamos atletas. Formamos personas.<\/p>\r\n    <\/div>\r\n    <div>\r\n      <div class=\"ff-footer-heading\">Programas<\/div>\r\n      <ul class=\"ff-footer-links\">\r\n        <li><a href=\"#programas\">FUNdamentals 7\u201311<\/a><\/li>\r\n        <li><a href=\"#programas\">Performance 12\u201317<\/a><\/li>\r\n        <li><a href=\"#precios\">Ver precios<\/a><\/li>\r\n      <\/ul>\r\n    <\/div>\r\n    <div>\r\n      <div class=\"ff-footer-heading\">Recursos<\/div>\r\n      <ul class=\"ff-footer-links\">\r\n        <li><a href=\"#podcast\">Podcast<\/a><\/li>\r\n        <li><a href=\"#ciencia\">La Ciencia<\/a><\/li>\r\n        <li><a href=\"#nosotros\">Sobre nosotros<\/a><\/li>\r\n      <\/ul>\r\n    <\/div>\r\n    <div>\r\n      <div class=\"ff-footer-heading\">Contacto<\/div>\r\n      <ul class=\"ff-footer-links\">\r\n        <li><a href=\"https:\/\/fuerzafamily.com\">fuerzafamily.com<\/a><\/li>\r\n        <li><a href=\"mailto:fuerzafamily.pr@gmail.com\">Email<\/a><\/li>\r\n        <li><a href=\"tel:7872987195\">787-298-7195<\/a><\/li>\r\n        <li><a href=\"#\">@fuerzafamily<\/a><\/li>\r\n      <\/ul>\r\n    <\/div>\r\n  <\/div>\r\n  <div class=\"ff-footer-bottom\">\r\n    <span>\u00a9 2026 Fuerza Family, LLC \u00b7 Ponce, Puerto Rico \u00b7 Todos los derechos reservados<\/span>\r\n    <span>fuerzafamily.com<\/span>\r\n  <\/div>\r\n<\/footer>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FUERZA FAMILY Programas La Ciencia Podcast Precios Contacto INSCR\u00cdBETE ATLETA \ud83d\udccd Ponce, Puerto Rico \u00b7 Est. 2025 ENTRENACOMOATLETA. Youth Strength &amp; Development \u00b7 Ponce, PR El primer ecosistema de desarrollo deportivo juvenil del sur de Puerto Rico. Construimos la base atl\u00e9tica que tus hijos necesitan \u2014 desde los 7 a\u00f1os. Simple es mejor. Ciencia primero. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fuerzafamily.com\/index.php?rest_route=\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fuerzafamily.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fuerzafamily.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fuerzafamily.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fuerzafamily.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7"}],"version-history":[{"count":6,"href":"https:\/\/fuerzafamily.com\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":17,"href":"https:\/\/fuerzafamily.com\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions\/17"}],"wp:attachment":[{"href":"https:\/\/fuerzafamily.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}